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About

I created Kratos Strength and Conditioning to provide elite level coaching to everyday athletes. Whether you are a Basketball player, Weightlifter, Triathlete or just and everyday fitness fanatic I am here to help you reach your sports and fitness targets.

Services

Sports Specific Personalised Strength and Conditioning

  • Single Session
  • Block Booking
  • Fitness Assessment

Team/Group Strength and Conditioning Sessions

  • Preseason Preparation
  • In-season Athlete Management
  • Prehab/Rehab
  • Introduction to Strength, Conditioning and Mobility

Personalised Strength and Conditioning Program

Fitness Assessment with 4 weeks of Strength and Conditioning Program (Based on 3 workouts a week self managed with monthly renewal for program update)

 

Olympic Lifting, Weightlifting and Fitness Educational Advancement

  • One to One sessions based on skills advancement

 

 

 

Contact

This is a contact page with some basic contact information and a contact form.